Nivea Protect & Hydrate SPF 30 is a sun protection cream that combines effective protection against UVA and UVB rays with intensive skin hydration. Its light and non-greasy formula offers lasting protection all day long, preventing sun damage and drying out of the skin. This product is suitable for all skin types and provides a fresh and soft feeling after application. Apply a sufficient amount of cream to all exposed areas of the body, about 15–20 minutes before going out in the sun. Reapply every 2 hours, and reapply after swimming, sweating or towelling.