Nivea Protect & Bronze SPF 30 is a sun protection spray or milk that provides effective protection from UVA/UVB rays while helping to promote the skin's natural tanning. The formula contains a natural melanin production activator - without self-tanning ingredients - that helps the body develop a golden and uniform color, while remaining protected from burns and sun damage. Rich in moisturizing ingredients, this product protects the skin from drying out and maintains its elasticity throughout the day. Water-resistant, ideal for use at the beach or pool. Apply a generous amount to clean, dry skin, about 15–20 minutes before sun exposure. For continuous protection and to maintain the effect of the natural tan, apply every 2 hours and after swimming, toweling or sweating.