This resistance band set from Umbro includes 3 different pieces, each with a different resistance level: Light, Medium and Heavy, allowing you to tailor your workout to your needs. The bands are perfect for working on body strength and flexibility, as well as improving muscle toning and overall power. Using these bands is ideal for strength training, rehabilitation, as well as stretching and cardiovascular training. The set offers different options for each level of exercise and is suitable for users of all training levels. The durable materials and high quality ensure an excellent workout experience, helping you achieve your fitness goals.