The Amila Hip Loop Band – Light is a resistance band specialized for lower body exercises, helping to strengthen the glutes, thighs and hip muscles. Measuring 6 x 34 cm and 2.2 mm thick, this band offers a resistance level of 12.7 kg, suitable for light training or for muscle warming up before an intense session. Made from a quality blend of nylon and latex, the band is resistant, flexible and comfortable in contact with the skin, not slipping or creating discomfort during movement. The red color symbolizes the “Light” level, making this model suitable for beginners, for rehabilitation, or for control and stability exercises. The Hip Loop Band is ideal for use in the gym, at home or during outdoor training, and is particularly effective for exercises such as squats, lunges, hip thrusts or gluteal activation.